The World of CrossFit by Pete DiPrimio

By Pete DiPrimio

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Instead of five rounds, you do three. Instead of twenty-five-pound kettlebells, use five pounds. “You change the weight and reps to make it best for them,” Lee said. “I want to be physically fit. ’ I know that’s a very anti-American way of thinking, but it’s about doing something for a lifetime. indd 33 5/6/14 11:00 AM Chapter 4 Lee, forty-five years old in the fall of 2014, says she plans on doing CrossFit “for the rest of my life. I’ve seen pictures of grandmothers doing deadlifts. ” Nobody lifts weights alone in CrossFit competitions.

Faigenbaum, Avery, and Wayne Westcott. Youth Strength Training. Champaign, IL: Human Kinetics, 2009. Holden, Marc. D for Beginners: Get Muscle, Strength, and Stamina in 30 Minutes or Less. Las Vegas: CreateSpace, 2013. Wenglin Belger, Allison. The Power of Community: CrossFit and the Force of Human Connection. Las Vegas: Victory Belt Publishing, 2012. Wolf, Robb. The Paleo Solution. Las Vegas: Victory Belt Publishing, 2010. com/ Works Consulted Charge CrossFit. au/ Craw, Victoria. au, October 25, 2013.

People on the Paleo Diet don’t eat dairy products, grains, legumes, or refined sugar. They also can’t have processed foods such as canned foods, chips, pretzels, sugary breakfast cereals, cookies, hot dogs, sausage, and packaged lunch meats. These processed foods often have lots of calories, saturated fats, and sodium. Sarah Hoffman went on the Paleo Diet briefly to help clean out her system after her migraine headaches were eventually traced to a gluten intolerance. She finally returned to a more normal diet.

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