Competitive tennis for young players by Manfred Grosser, Richard Schonborn

By Manfred Grosser, Richard Schonborn

During this paintings Manfred Grosser and Richard Schonborn describe a fantastic improvement from a formative years to a world-class participant in tennis. at the foundation of study and experiences in organic improvement, education technological know-how and studying technique psychology in addition to nice nationwide and foreign reviews and observations arises this quantity of recommendation for coaches, officers, mom and dad and younger avid gamers. The logical description of the advance of basic and tennis-specific functionality principally depending on age and improvement could be worthwhile to enhance person expertise and inborn talents of youngsters and juniors to best their functionality point in tennis. at the foundation of organic and medical studies and realizations over a number of a long time, it really is attainable to teach tips to succeed in this long term target. this fashion is defined intimately within the publication.

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Genetically based, especially those called upon for maximum speed movements. This refers to, among others, the number of Fast Twitch fibres as well as the enervation ability (contraction 57 Biological Performance Ability and Load Capacity Fig. 20: Nicolas Kiefer came into the world’s top playing class through a systematic development training program over a period of many years, offered by the Lower-Saxony Tennis Association and the Bundesleistungszentrum (Federal German Training Centre) of the German Tennis Federation in Hanover.

16 and the annotation on p. 46): • which motor goals and techniques does tennis demand? • which physiological, time-oriented and • which anatomic and mechanical loads and strains occur? • which mental abilities are necessary? Only through this knowledge a scientifically based performance control during training and competition will this be possible. In the following paragraphs selected test data will be discussed. • Although a tennis match can last over five hours, the loads during the separate rallies (points) are, on the average, very short.

These damages are not even registered by children. The whole skeletal system is still very soft at this age and is thereby able to act as a shock absorber and adapt itself. The accumulation of not registered micro-traumas over a long period of time may lead to damage, first showing itself during adolescence and at the latest, during adulthood. Health problems that top-class players also have in this area, do not, as a rule, come only through top-class training or extreme pressure during matches.

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