By Greg Shepard
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Additional resources for Bigger Faster Stronger, 2nd edition
2). Deron spent all his life maintaining. The high school coaches didn’t stop to think that the college situation was different. At that level, athletes play only one sport. Mature college athletes are satisfied with maintaining a 500-pound (227-kilogram) squat, 400-pound (181-kilogram) bench press, and 300-pound (136-kilogram) clean over one sport season. But at the high school level, most athletes play two or more sports. 2 Deron’s strength level. 2/331358/alw-pulled have a 250-pound (113-kilogram) squat, 175-pound (79-kilogram) bench, and a 160-pound (73-kilogram) clean.
Week 2 (5 3 5) Do five sets of five reps (5 3 5). This is a long, brutal workout. You may wish to cut it down to three sets of five because of time or your energy level, especially on the hex-bar and clean day. Select your poundage as you did in the first week. Record your efforts. You should do five or more reps on the last set except when doing the clean or hex bar. Week 3 (5-4-3-2-1) Do 5-4-3-2-1. This workout is not quite as hard as 5 3 5, but you may want to cut it down to 5-3-1 because of time constraints or your energy level.
Let the competition stagnate. High school athletes should go for progress during the season and shouldn’t be satisfied with simply maintaining. One exception to in-season lifting concerns athletes who are in highstress preseason training, such as football two-a-day practices. The kids are mentally and physically exhausted, and adding a lifting program in this situation creates too much stress. Finally, consider that not all athletes have to be at peak conditioning during the in-season. Some athletes are red-shirted, and many freshmen will have little opportunity to play.