Awareness Heals: The Feldenkrais Method For Dynamic Health by Stephen Shafarman

By Stephen Shafarman

The Feldendrais approach is a innovative method of well-being and health. utilizing what Dr. Moshe Feldenkrais referred to as ”Awareness via Movement,” humans of any age or can discover ways to movement extra conveniently and successfully. In friendly but robust methods, his technique reawakens the typical strategy through which we as infants realized to move slowly, stroll, and speak. within the U.S. and Canada multiple thousand guild-certified practitioners educate the Feldenkrais Method.Awareness Heals is the 1st publication to provide the total advantages of the Feldenkrais approach in transparent language. It info six simple classes which assist you to develop into extra conscious of the way you breathe, sit down, stroll, and another way circulate. through sensing those typical activities, you develop extra skillful and supple in all of your activities. in the course of the Feldenkrais strategy, you could learn how to relieve ache, increase flexibility, and get over actual or emotional stress.The light pursuits in wisdom Heals are designed for perform at domestic and paintings, or even on your motor vehicle. They healthy into any software of health, workout, or treatment. most crucial, Feldenkrais classes show that such difficulties as stiffness and pressure don't require outdoors intervention—the treatment lies inside every one of us.

Show description

Read or Download Awareness Heals: The Feldenkrais Method For Dynamic Health PDF

Best health care delivery books

New Qualitative Methodologies in Health and Social Care Research

This edited quantity brings jointly cutting edge contributions from a variety of healthiness and social care execs and examine scientists who're attracted to introducing new ways to qualitative learn into the area of well-being and social

Advocacy in Health Care

Advocacy in future health Care offers a research-based framework for advocacy that may be used as a advisor to daily scientific perform. It discusses the best way to converse out on behalf of sufferers and consumers in addition to the right way to empower them to talk out for themselves. the most topics are illustrated with case-study examples from common hospitals and group settings, in addition to from the fields of studying disabilities and psychological well-being.

Unlocking Sustained Innovation Success in Healthcare

Outlining the severe have to observe innovation to minimize expenditures and enhance potency within the healthcare undefined, Unlocking Sustained Innovation luck in Healthcare explains why innovation administration is a needs to for all healthcare corporations. It describes how innovation, while applied as a technique, can yield sustainable luck.

Additional info for Awareness Heals: The Feldenkrais Method For Dynamic Health

Example text

Enhance Pleasure Most of us are concerned about health and appearance, yet we usually ignore how we are moving, except when something hurts. To me, that attitude-pain or nothing-seems rather sad and limiting. Instead of being satisfied at the mere absence of pain, you can enjoy an ongoing sense of physical pleasure in your everyday experience, the way you breathe, sit, and walk. This belief is based on Moshe's comments and on my own experience since I began with the Feldenkrais Method. For confirmation, however, I look to a much more reliable source-observing and interacting with some of the wisest and most aware members of our species: babies.

Your head and knees move toward each other and apart. If lifting your head is at all difficult, simply imagine lifting your head. Each time you bring your knees toward your chest, muscles all through your front, from your shoulders to your hip joints, contract. Sense what happens in your back at the same time. Can you detect any lengthening there? Does the pressure of your back against the floor change as you move? If you are breathing easily and moving comfortably, you may sense that. Release your knees, extend your legs, rest.

Think about this, but do not be too attached to any particular answer. As you become more aware, the pattern will be clear and you may discover that what seems easier now is only habitual. You interfere with learning whenever you insist too soon on one answer. Remember, resting is important for learning. Take time to learn. PART FOUR Lying on Your Back 1 Bend your legs so your feet are flat on the floor. Lift your right foot off the floor, and take hold of your right leg below the knee with your right hand.

Download PDF sample

Rated 4.85 of 5 – based on 46 votes