By Stephen Shafarman
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Additional info for Awareness Heals: The Feldenkrais Method For Dynamic Health
Example text
Enhance Pleasure Most of us are concerned about health and appearance, yet we usually ignore how we are moving, except when something hurts. To me, that attitude-pain or nothing-seems rather sad and limiting. Instead of being satisfied at the mere absence of pain, you can enjoy an ongoing sense of physical pleasure in your everyday experience, the way you breathe, sit, and walk. This belief is based on Moshe's comments and on my own experience since I began with the Feldenkrais Method. For confirmation, however, I look to a much more reliable source-observing and interacting with some of the wisest and most aware members of our species: babies.
Your head and knees move toward each other and apart. If lifting your head is at all difficult, simply imagine lifting your head. Each time you bring your knees toward your chest, muscles all through your front, from your shoulders to your hip joints, contract. Sense what happens in your back at the same time. Can you detect any lengthening there? Does the pressure of your back against the floor change as you move? If you are breathing easily and moving comfortably, you may sense that. Release your knees, extend your legs, rest.
Think about this, but do not be too attached to any particular answer. As you become more aware, the pattern will be clear and you may discover that what seems easier now is only habitual. You interfere with learning whenever you insist too soon on one answer. Remember, resting is important for learning. Take time to learn. PART FOUR Lying on Your Back 1 Bend your legs so your feet are flat on the floor. Lift your right foot off the floor, and take hold of your right leg below the knee with your right hand.