Aggressive volleyball by Pete Waite

By Pete Waite

Presents offensive and shielding innovations in addition to drills aimed toward supporting coaches make in-game alterations and maximize the talents in their avid gamers that allows you to win.

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Each hitter should hold a tennis ball in his or her throwing hand and go through a normal approach at the net. After Player and Team Assessment jumping, the player should reach above the net and snap his or her wrist down toward the opposing court, releasing the ball at the highest point he or she can reach. High repetitions of this drill will help speed up the arm since the player is dealing with a much smaller ball than a volleyball. Making the drawback motion more compact allows the arm to move faster and become more of a whip.

25 26 Aggressive Volleyball in and serve in a critical situation, the player has to prove that he or she can do it; if not, the coach won’t likely make that move again. If the goal is to progress as a team throughout the season, assessment must be constant. As the saying goes, if you’re not moving forward, someone is passing you. Player Roles Each position player on the court has a different role in playing aggressive volleyball, but one thread ties them together—the aggressive mentality required to play at the highest level.

Power should be generated first through hip rotation, then through shoulder rotation, and finally by bringing the arm and hand through. • To aim deeper into the court, hold the follow-through higher. • The full sequence should be as follows: Toss, step, swing, follow through, and hold on target. 1 b Standing floater serve. 2, a-b). • After the toss, the step sequence for right-handers is left, right, left, and the jump takes place after the right-left, two-foot plant. • Draw the hitting arm back fully so that the chest is wide open.

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