A woman's guide to muscle and strength by Irene Lewis-McCormick

By Irene Lewis-McCormick

Outlines a coaching routine designed particularly for girls and comprises workouts for every region of the physique in addition to urged work out schedules.

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Additional resources for A woman's guide to muscle and strength

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If you will be wearing these shoes for your run as well as your strength training sessions, make sure they are comfortable and supportive for both activities. Before purchasing shoes, try them on in the store and walk around in them. If they do not feel completely comfortable right then and there, they are not right for you. Try shoes on late in the day. Your foot is smaller and tighter in the morning than it is after a day of walking, and you do not want to end up with a shoe that is too small.

Often, when you are practicing balance exercises, you are also performing core training.

You will hear that lifting weights will bulk you up like a linebacker. And then you will read an article that promises supermodel limbs in as little as 10 minutes a day. Hearsay, fitness fads, and offbeat diets often make up a significant portion of the information women have used over the years to try to achieve greater strength and muscle definition. The fear that hulky muscles will result from lifting too heavy has been the belief for a long time now. However, the proper methods to achieve greater strength and muscle size come from research and properly applied exercise science techniques, not pop culture.

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